START YOUR HEALING PROCESS TODAY...

A Guide To Working Out Grief Using The Power Of Exercise And Endorphins.

ORDER HEALTHY HEALING TODAY!

My new book, Healthy Healing, which stems from my own personal experience of loss, provides a unique plan that uses the power of exercise to help anyone work through grief.

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Strengthen You Mind, Body and Spirit. Join the 1Fit Life movement and heal you soul.

ORDER HEALTHY HEALING TODAY!

My new book, Healthy Healing, which stems from my own personal experience of loss, provides a unique plan that uses the power of exercise to help anyone work through grief.

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HEALTHY HEALING

A Guide To Working Out Grief Using The Power Of Exercise And Endorphins

Order your copy today at on of these fine retailers.

Amazon | Barnes & Noble | Books-a-Million | Indiebound | Google Play | iTunes

 

At age thirty-six, I lost my husband in a tragic plane accident. I was left a widow and mother of two young children. During this difficult time (and to my surprise), I found solace and hope in the unlikeliest of places: exercise.

Now, it’s my goal to help others coping with great pain to rediscover happiness by strengthening body, mind, and spirit through fitness.

Healthy Healing isn’t just an exercise and nutrition plan, it is a guide to moving forward, and feeling better in the midst of grief. It’s common to shut down in the face of overwhelming loss but the truth is focusing on your health may be the best thing you can do, for yourself and the people you love.

Not only will strengthening your body give you the physical stamina to fight off depression and despair, exercise produces endorphins that make you feel good, at a time when you need it most.

Exercise also helps you overcome sleep problems—a common side effect of trauma and sudden loss. In addition, proper nutrition boosts immunity when your system is at its weakest. Part exercise program, nutrition guide, and compassionate companion, Healthy Healing addresses the physical, mental, and emotional effects of grief with practical advice and actionable inspiration.

My new book, Healthy Healing, which stems from my own personal experience of loss, provides a unique plan that uses the power of exercise to help anyone work through grief.

 

Order your copy today at on of these fine retailers.

Amazon | Barnes & Noble | Books-a-Million | Indiebound | Google Play | iTunes

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ABOUT 1FIT Widow

Since her loss in 2009, Michelle has dedicated her life to helping people live their best life after loss. From fitness to nutrition, daily habits for peace and well-being as well as helping others choose to live on purpose, Michelle believes that while we are here, we should be intentional each day and live our best lives.

HEALTHY RECIPES

Eat Well... Live Healthy

our philosophy

These are Just a Few Things We Believe In...

The surest way to make yourself MISERABLE is when you try to conform to what others want from you or your life.

The more I try to fit the box others see for me the less content and happy I feel.

It's not their vision, and it's not their dream.

Do what feels right in YOUR soul and for your ultimate happiness, and when you do that, you will be not only helping yourself, but you will also be making the world a better place.

Be authentic, and be real, and the world needs more of both.

Health

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HEALING

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HAPPINESS

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ONE FIT WIDOW...Recreate YOUR LIFE!

We help rebuild YOUR LIFE experience, for both you and your loved ones.